Violation of reproductive function is a common problem facing many men. Sexual disorders cause both physiological and psychological diseases that have a negative effect on other spheres of life. To get rid of problems, it is necessary to know how to increase potential in men. To do this, you can use a variety of treatment methods.
A drug that increases male power
An effective method for treating sexual impotence is drug therapy. The rapid increase in potential is possible due to the use of drugs that lead to increased sexual desire by increasing the level of excitement.
It is important to remember that increasing potential in men is only possible with the use of competent drugs. Otherwise, taking the medication increases the likelihood of side effects.
Group of drugs to increase potential: FDE-5 inhibitors. The group includes drugs, an action aimed at preventing phosphodiesterisa-5. Thanks to this, the penis muscle tissue is much better filled with blood, which provides strong and long erections. In general, to eliminate problems with potential, special medicines should be taken, however, this is best done after an initial consultation with the doctor, taking into account the recommendation, and observing the instructions for use.
Non -traditional methods against sexual impotence
Talking about how to increase their potential, it should be noted that there are many non -traditional methods that allow men to get rid of their problems in the sexual field. However, they follow to understand that the manifestation of impotence is usually due to physiological and psychological disorders, and therefore folk recipes do not always have the expected effect.
People's recipes to restore men's power:
- Average boil. It helps increase blood supply to the penis, where the stand is stronger and longer. For preparation, you need to pour 2 tablespoons dry hypera from St. John from 250 ml of boiling water. Emphasize the drug for at least an hour. You need to take 50 ml three times a day.
- Hop cones. With their help, you can provide therapeutic tea that helps increase your potential. To prepare the medicine, you should mix a glass of water and 1 tablespoon of cones. The mixture must be welded on low heat for 5 minutes. Drinking medicine must be 2-3 times a day for 100 ml. The course of treatment is a month and a half.
- Dubrovnik Decoction. To prepare the medicine, pour a glass of boiling water 5 tablespoons of dried oak. It needs to boil to create at least 45 minutes. To strengthen your home potential, you need to drink 60 ml three times a day, within 14 days.
- Alcohol tincture of ginseng. For treatment, pharmaceutical tinctures are used, as the manufacturing process is quite difficult. To increase potential, a man should take 30 points of tincture before eating. It is not recommended to receive more than 3 times a day. It is important to remember that ginseng is a powerful tonic, which positively affects men's sexual power, but can cause insomnia.
- Peanuts and honey. The combination of this product is positively reflected in the male reproductive function. For preparation, it is advisable to take walnuts, but other types can be used. They should be poured with fresh liquid honey. These drugs contribute to the production of testosterone, increase libido, and also enrich the body with micro and vitamins.
Undoubtedly, in order to increase the potential, the people's remedies tested by time can be used, but such treatment must be done carefully.
The power to increase the potential
Diet correction is one of the methods for combating potential disorders. Often problems with potential are due to the lack of nutrients in the food used. Correction of vitamin levels can also increase the potential, as the biologically active ingredient increases the sensitivity of the penis nerve, which causes stronger sexual excitement in a man.
- Red meat. Due to the high percentage of protein compounds, this product helps increase testosterone production and increase potential. The use of pigs, beef, goats, chicken dishes activates the energy process in the body by increasing energy production during protein separation.
- Fish and seafood. Talking about how to increase potential, keep in mind the positive influence of oyster on male power. This product has a stimulating effect on the genitals, and is therefore considered one of the most powerful aphrodisiacs. Seafood that enhances potential also includes clumps, macarel, red caviar containing essential amino acids, iodine, phosphorus and rare fat.
- Peanuts. To increase men's power, you need to include different types of nuts in the diet. The most useful for potential is cedar and nutmeg. They should be used not fried, because during heat treatment they lose most of the useful components. Peanuts can be eaten in no more than 1/3 teaspoon, as they can cause severe poisoning.
- Vegetables and herbs. Benefits for potential are explained by high vitamin content. To increase men's power, you need to eat salad with cabbage, carrot, salad leaves, onions, garlic, pepper daily. It is recommended to take fresh vegetables without revealing the thermal effect.
- Black chocolate. It includes substances that increase hormone production responsible for sexual desire. Chocolate with high cocoa content reduces pressure on the body - one of the causes of potential disorders.
- Egg. For the treatment of powerless men, it is advisable to drink raw chicken eggs. However, acceptance should be carried out carefully because of the possibility of infection. A good alternative is quail eggs that contain many ingredients that improve sexual function and the condition of the whole organism.
Therefore, a day -to -day dietary correction is one of the most effective ways to eliminate problems with erection.
Training for potential
For erection function in men, the pubic-cocchic muscles are responsible. This muscle group study using exercise contributes to blood flow in the penis tissue. This gives a clear and powerful erection. Muscles also increase the sensation of orgasm, allowing you to control the ejaculation process, so that a man can have sex longer. Basic Training:
- Rotation of the pelvis. It is necessary to put your shoulder legs, and hold your hands on the belt. To perform this exercise, it is necessary to make a pelvic circular movement. It should be done on 10 repetitions and clockwise.
- Rose hips. Standing, it is necessary to lift the foot alternately, trying to press it to the stomach. In this case, the back should be straight, and the heel of the support is not separated from the surface. The number of repetitions to control depends on their physical ability.
- Bridge. You need to lie on your back, your hands should be around the body, resting on the floor tightly. Next, you need to raise the pelvis, while the back muscles should be pulled. It needs to take 2-3 approaches 10-15 repetition.
- Rama -Rama. It was done lying on the back. You should bend your knees and tighten the heels to the back as possible, without ripping the body from the surface. Even in this position, it is necessary to spread their knees to your side with your hands, while the feet should withstand until the tension is felt in the pelvic muscle. Training can be done in 3 approaches 10 repetitions.
- Squats for potential. The feet are slightly wider than the shoulders, the back should be flat. It needs to sit in order to be in line with the floor. In this position, you should try to get your hands between the feet as far as possible, and spend a while in this position for a few seconds. Repeat squats enough 4-5 times.
- Exercise for the genitals and to overcome effective muscles, which allows both to increase their potential with various disorders, and prevent their development in healthy men.
Problems with potential have a significant impact on the quality of sexual life, and therefore it is not surprising that the question of how to increase the potential of interest in modern men. With a competent and responsible approach to treatment, everyone can get rid of problems with their potential, enhancing their own sexual activity.